The other day, I was listening to a talk by Ajahn Achalo (a favorite of mine on InsightTimer) about how bad things get so much press coverage. We rarely celebrate the good stories -especially the every day ones that happen all the time. All the people out there who are taking care of their babies. They feed them, change their “nappies”, and comfort them when they cry. It’s easy to overlook the mundaneness of changing diapers. Yet, Read more…
Life can be demanding and its easy to feel like we are too busy to do ‘self-care’. We don’t have time for that, but we still want to be calm and balanced. Who’s got time to meditate for an hour? Or hour-long massages and mani-pedis? Self-care is a lot easier than you think! A quick dose of self-care can help you get a fresh start to your day, or reboot your day during that 2-3pm afternoon slump. Read more…
“I’ve never been good with numbers.” “Ugh, I should know this by now.” “I’m not experienced enough to lead this.” What negative thoughts have you feeling stuck? Why are you feeling held back? If you’re so frustrated that your quality of life is affected, consider how your looping negative thoughts might be getting in the way. But don’t worry, you’re not alone! We’ve all got a few negative loops. They especially like to show up Read more…