I’m so glad I participated in this program and highly recommend it.
I really appreciated that the exercises could be accomplished alone on my own schedule, and if something came up that kept me from the daily assignment, I knew there was still tremendous value in moving forward with the next when I could. This means I can revisit the materials successfully on my own.
Also, I liked the structure – recognize your critic, get distance from your critic, choose to move forward knowing you have the power and ability (and tools).